Buy 1 Get 1 FREE Footlong Sub at Subway

From April 1st through April 28th, Subway offers a buy one get one FREE Footlong Sub! The offer is available online, through the app, or on their website to its Sub Club Members (free to join). Please note that this offer cannot be combined with other offers. Enjoy your Subway Footlong Subs!

More Subway Deals

Subway Footlong Sub for Only $6.99

Through today – March 31st, visit Subway, where Sub Club members (free to join) can use the promo code 699FL and score a Footlong Sub for only $6.99! Note that this offer is only available in-store at participating restaurant locations! Find your restaurant here!

See these codes too – select locations:

• 899MEAL – Footlong Meal $8.99 (x5/10)
• FTL1299 – Two Footlong Subs $12.99 (x5/10)

Subway Members Get Every 4th Footlong FREE

Subway is bringing back its popular loyalty program, Sub Club, after 20 years. This updated program offers more rewards than ever. Now, you can get every fourth footlong for free! Yes, that’s right, every fourth footlong. Just buy any combination of three footlongs or six 6-inch subs and your next footlong is free. Your free footlong will be credited to your account within 24 hours after ordering your third footlong.

Subway Meal of the Day for $6.99

Subway is offering a Meal of the Day where you can, for only $6.99, get a 6-inch Sub, a small drink, and chips (or two cookies). In addition, for only $3, you can make your sandwich a Footlong. Just order via the Subway app (iOS/Android) or website – but remember, this deal is valid at participating locations only.

Check out what you can expect daily from their new menu:

• Monday – Meatball Marinara
• Tuesday – Tuna
• Wednesday – Sweet Onion Chicken Teriyaki
• Thursday – Oven Roasted
• Friday – Black Forest Ham
• Saturday – The Ultimate BMT
• Sunday – Spicy Italian

Subway Protein Pocket

Head over to Subway, where you can snag their new Protein Pockets with more than 20 grams of protein per pocket for only $3.99! Choose one of these fit pockets:

• Baja Chicken: Grilled chicken, Monterey cheddar, smoky Baja Chipotle, lettuce, Roma tomatoes and jalapenos.
• Peppercorn Ranch Chicken: Grilled chicken, Monterey cheddar, zesty Peppercorn Ranch, lettuce, Roma tomatoes and pickles.
• Italian Trio: Black Forest ham, aged pepperoni, Genoa salami, provolone, garlic aioli, banana peppers, lettuce, and Roma tomatoes.
• Turkey & Ham: Oven-roasted turkey, Black Forest ham, provolone, honey mustard, lettuce, pickles, and Roma tomatoes.

Subway Fresh Fit Menu

These 6-inch subs are packed with 20+ grams of protein, loaded with veggies, under 500 calories, and served on hearty multigrain bread.

• Ham & Turkey Stacker (20g protein) with yellow mustard
• Grilled Chicken & Avocado (35g protein) with Baja Chipotle sauce
• Seasoned Steak & Avocado (35g protein)
• Turkey & Ranch Delite (26g protein) with Peppercorn Ranch

Subway Sub Club Perks: Sign Up and Score Big!

Want to make the most of your Subway visits? Join Subway’s Sub Club to earn points with every purchase, plus a special birthday treat each year. Just download the Subway app (iOS/Android), visit their website, or visit your nearest restaurant location to sign up.

All MVP Rewards members are automatically enrolled in Sub Club starting December 1st. Note, however, that catering orders and third-party deliveries are not eligible for Sub Club rewards.

Earn rewards and get closer to free footlongs with Sub Club:

• Buy any combination of three footlongs or six 6-inch subs and your next footlong is free.
• Earning points per transaction that can also be converted into Subway Cash to save money on a future order.
• Exclusive offers and promotions for Sub Club members, as well as fan-favorite program perks like free birthday cookies – because some traditions are too sweet to change.

Looking for the latest restaurant deals? See the latest offers here!

Love Free Stuff? Click here to see all current Freebie offers. Plus, for tips on how to score Free Samples, watch my video here.