Jump-start your heart health this FREE 28-Day Heart Health Challenge! It focuses on helping you strengthen your heart, lower hidden risk factors, and feel more energized. Plus, most actions are simple, like reading a short email, taking a brief walk, making a small food swap, or trying a short breathing exercise. No extreme workouts or complicated diets.
This challenge begins on February 1st and it’s designed primarily for adults 50 and older, but anyone interested in natural heart health can join. If you’re concerned about blood pressure, cholesterol, inflammation, family history, or just want to protect your heart, you can join here.
Here’s How the Challenge Works:
- Go here to join the 28-Day Heart Health Challenge
- Enter your name and email to join (it’s free!)
- You’ll receive a confirmation email with next steps
- Check your email each day in February
- Every day, you’ll get an email with one simple action for your heart
(plus occasional links to short videos and resources) - You’ll be invited to the private Facebook group, weekly video lessons and two live webinars
(you will also receive replay links, so you can watch the webinars on your own schedule) - Designed to help you have stronger habits and a better understanding of your heart risk
Save your free spot by registering today!
Please note that this challenge is educational only and is not medical advice or a replacement for your personal healthcare. Always work with your cardiologist or healthcare provider for any diagnosis, treatment, or changes to your care.
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