Always wanted to try one of these for our 6 month long winters and this was more than 1/2 anything I’ve found at other stores.
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Always wanted to try one of these for our 6 month long winters and this was more than 1/2 anything I’ve found at other stores.
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What does that do
Light therapy is used as a treatment for several conditions, including:
SAD
Types of depression that don’t occur seasonally
Jet lag
Sleep disorders
Adjusting to a nighttime work schedule
Dementia
Light therapy used to treat skin conditions such as psoriasis is different from the type of light therapy used for the conditions listed above. Light therapy for skin disorders uses a lamp that emits ultraviolet (UV) light. This type of light should be filtered out in light therapy boxes used for SAD and other conditions because it can damage your eyes and skin.
I struggle in the winter with a lack of sunshine and light therapy really helps to boost my mood
I would try it. I will turn it on and put warming oil on my body or workout and it helps with mood and energy.
Is this to help you wake up naturally?
Yes it can help with sleep disorders or during times of year where there is not as much light starting in fall through spring. Some have seasonal depression due to lack of light giving them lack of energy or defenses mood.
Never even knew such thing existed 🙂 very cool