• Free Download of 15 Minute Yoga Workout How-To-Guide

    15 Minute Yoga Workout How-To-Guide. 15 minutes is all you need to experience the many benefits of yoga in your day. With this guide, you will get a 15-minute practice that will improve your strength, posture, and mindset, anytime. Before work, on a break or winding down, this condensed practice will leave you feeling rejuvenated and balanced.

    This guide will step you through the complete yoga experience, beginning with finding the right space. Then you’ll be guided through a series of poses that can be carried out standing, inverted, supine, and sitting. Each of these postures explores a different part of the body. In just 15 minutes, you’ll learn to safely execute:

    The Palm Tree Pose
    Warrior Pose
    The Plow
    The Cobra
    Downward Facing Dog
    Half Spinal Twist

    …and more!

    Please keep in mind that this book can only be used by Kindles and Kindle Apps only!

    Click here to get your free download…

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