Here is a sample and a site that is great for you who have food allergies. You can find recipes, get answers to your questions, and sign up for many email offers. They offer recipes etc for Soy free, Fish free, Nut free, Dairy free, Gluten free, and other. Looks like a helpful site.
Make sure to click the free samples & email box and mark the food allergies that you have.
Click this link to check out the site & sign up for the sample